Here’s a task for you: try to think of a famous song that has the word ‘hope’ in its title or in the chorus – one that was played on the radio recently; one that runs in a commercial ad; one that just about everybody knows.
When death take what matters most to us, we go through a storm of emotions. Pain, anger, regret, questions, anxiety, and often unbearable emotional trauma. We ache for genuine comfort. Yet even though we stumble through this maze, there is hope.
Having a healthy, colourful plant-based diet; getting out and exercising in the fresh air and sunshine daily; drinking enough water, and sleeping well, can do more for you than any doctor on the planet.