March 9, 2023

Anxiety — Excess Future

Some say that anxiety is excess future, depression is excess past, and stress is excess present. Now imagine someone who has an excess of all of these! Laura was that person.
February 23, 2023

Making Hope Visible

It is hope that enables one to keep going in the face of difficult circumstances; it is having an expectancy of a better tomorrow, regardless of the current outlook.
February 23, 2023

Health — Is All in Your Head

Each person can control their thoughts and direct their will. With the exception of instinctive reactions or repeated actions in our habits, what we do has its origin in our thoughts.
February 22, 2023

Twelve Years of Hope

I’m sick of being sick. I’m tired of being tired. Will I ever have a social life again? I need to go and find...
February 22, 2023

Hope for Physical Health

Having a healthy, colourful plant-based diet; getting out and exercising in the fresh air and sunshine daily; drinking enough water, and sleeping well, can do more for you than any doctor on the planet.